Short Courses

Coming soon! New! Contemporary Dance for Adults (Beginners)

Update me when this course is available.

Learn to be more aware of your body in space and how to move with different dynamics in classes that focus on bodily release, organic movement and the connection between your centre and extremities.

Classes progress weekly, and will provide you with approaches and techniques that build your core strength, posture, flexibility and musicality. Each session includes time on the floor (to focus on alignment and strength), movement (through travelling steps and jumps) and balance (curving with your body and shifting your weight). You will also tackle handstands and go upside-down. Every class ends with a short choreographed piece.

About the trainer 
Sudhee Liao graduated from The Hong Kong Academy of Performing Arts with a Bachelor of Fine Arts, majoring in Contemporary Dance and Choreography. She is an interdisciplinary choreographer and movement artist. 

Her experience is wide-ranging, having worked extensively with international choreographers and performing in international dance and art festivals. Her work has been performed across a range of theatres, galleries and site-specific spaces. She is passionate about the nuances and intricacies of how the body moves and how it moves to inspire. 

Note: Course trainers are, on occasion, subject to change with short notice.


No. of classes Days Dates Time
8 Every Tue 12 Mar – 30 Apr 2024 7:00pm – 8:30pm

Application Information

Course materials

Comfortable wear such as activewear (leggings/sweat pants)

Who should attend

Open to anyone keen to learn contemporary dance (may not be suitable for those with injuries)

Eligible schemes / subsidies:
Claimable under SkillsFuture Credit


Note: Course fee not inclusive of application fee and GST.