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SHORT COURSES
New! Yoga for Lifelong Wellness and Vitality
This course is designed to introduce the fundamental principles of yoga in a gentle and accessible way. Each lesson will delve into specific yoga postures and breathing techniques, explaining the underlying philosophy and benefits.
Through a series of carefully sequenced postures and breathing techniques, you will learn to cultivate mindfulness, improve flexibility and enhance your overall well-being. Each lesson will focus on specific yoga principles, including alignment, breath awareness and mindful movement.
Whether you are looking to increase your range of motion, reduce pain or simply relax, this course is the perfect way to begin your yoga journey. Join us and discover the transformative power of yoga.
About the trainer
Jocelyn Chng has practised yoga since 2010 and has obtained her 200 hours Yoga Teacher Training certification in 2024. Jocelyn currently teaches Yoga for Adults and Ballet for Adults classes with LASALLE's Short Courses. With her keen interest in movement as a means of facilitating well-being, she has taught children, adult and senior classes. In her teaching, she incorporates somatic approaches and understanding, firmly believing in fostering a safe and respectful learning environment.
Note: Course trainers are, on occasion, subject to change with short notice.
COURSE SCHEDULE
| No. of classes | Days | Dates | Time |
|---|---|---|---|
| 6 | Every Sat | 11 Oct – 22 Nov 2025 | 9:15am – 10:30am |
Application Information
Comfortable attire in which you can move freely and easily.
Adults and seniors who have little or no previous yoga experience are welcomed to join. Participants should be aged 18 years and above.
$250.00
Note: Course fee not inclusive of application fee and GST.