Short Courses

This course is designed to introduce the fundamental principles of yoga in a gentle and accessible way. Each lesson will delve into specific yoga postures and breathing techniques, explaining the underlying philosophy and benefits. Through a series of carefully sequenced postures and breathing techniques, you will learn to cultivate mindfulness, improve flexibility and enhance your overall well-being. Each lesson will focus on specific yoga principles, including alignment, breath awareness and mindful movement. Whether you are looking to increase your range of motion, reduce pain or simply relax, this course is the perfect way to begin your yoga journey. Join us …

The Fundamentals of Jewellery Design course introduces students to the creative and conceptual processes of jewellery design. Through structured exercises, research and the exploration of materials and techniques, students will develop an understanding of how inspiration is transformed into viable jewellery concepts. Students will apply fundamental design principles while considering material constraints, functionality, and industry practices. Students will end the course having enhanced their ability to generate and develop original jewellery design ideas that subsequently can be brought to life through craftsmanship or production. This course is suitable for individuals looking to deepen their creative design approach, regardless of prior …

In this short course, investigate the history of dance practices within the Indian knowledge systems while understanding the cultural context of Bharatanatyam and its relevance to the Indian diaspora. Elevate your cognitive engagement through practice that supports self-enquiry and critical thinking. The classes will cover the basic Adavu (movement technique) and theory of dance that include components such as the Hasta Bhedas/Viniyogas (hand gestures and their usage), Angalakshana (categories and movement of major and minor limbs), Paada/Mandala Bhedas (feet and leg positions), Thaala system (musical rhythm and form), Abhinaya (introduction to emoting) and Rasanubhava (aesthetic experience). Students will prepare their …