BE. Is an evidence-based programme integrating somatic art psychotherapy, embodied practices, and HeartMath validated tools to increase mental well-being and build resilience.
The programme uses cost-effective, time-efficient, evidence-based tools and techniques to teach participants self-regulation skills to manage stress, and provides enriching experiential learning opportunities to deepen participants’ connection to their hearts.
|No. of classes||Days||Dates||Time|
|6||Every Monday||12 Sep – 17 Oct 2022||7:00pm – 8:30pm|
Notepad and writing materials.
Art students, prospective art students, art enthusiasts, docents, teachers and/or anyone interested in increasing their own mental wellbeing.